Diluting your Essential Oils

WHAT’S THE DEAL WITH FRACTIONATED COCONUT OIL? Since we are talking about diluting your essential oils, let’s talk FCO. Fractionated Coconut Oil is my FAVE! What is super duper awesome about FCO, is that it remains in it’s liquid state, which makes it an optimal carrier oil to spread over larger areas of the body. Primary […] Read more…

FITNESS + OILS + CHOCOLATE

Where have I been?! I know, I know, I admit it. I’ve let you down. Last month I barely shared anything new and I’m SUPER duper sorry for that. I don’t have any fancy excuses for you, just reality. I WILL tell you all the exciting things that happened last month though! I was able to […] Read more…

Essential Lasagna

It time for a tasty recipe, and a staple in your entree repertoir! Essential Lasagna! Do you like Lasagna? Every time I have lasagna I think about Garfield the cat… and now I feel old! hahaha This recipe includes Oregano, Rosemary, and Thyme Essential Oils! Is your mouth already watering? Good! Time to get to that […] Read more…

Girls Night In!

Grab your girlfriends, some wine, champagne, (or green juice lol)… because it’s Girls Night In tonight! That’s right! Here are two quick and easy recipes for you gals to pamper yourselves and have a great time together! I’m a big fan of being pampered, but sometimes I don’t want to spend a fortune on it! […] Read more…

Essential Tea: On Guard

Ok, time for another confession, I love tea. I drink a nice warm cup at least once a day. It brings me joy, and also gives me 5-10 minutes to center myself and just take in the beauty that my life has to offer. I don’t care how corny it sounds, it’s totally true! For […] Read more…

Wanderlust

Wow. To sum up the craziness that has been my life for the last month, “wow” still feels like an understatement. My little family and I are kind of living a gypsy/wanderlust lifestyle right now. We packed up our tiny apartment and moved our furniture to the White Mountains in Lakeside, AZ, and then drove […] Read more…

Happy Oilyween!

I may be full of candy corniness today, but hopefully it doesn’t rub your sweet tooth the wrong way! Today my family is headed to the Denver Zoo for some fun trick or treating for my son! Later on tonight I will be going to a party at a friend’s house for some girl time! […] Read more…

Arizona has Mountains

I’m up in the mountains of Arizona (they really do exist!) with my son and my parents. Today was a fun day, as we went on a little hike, went by the lake and really enjoyed each others company. I even got to try a tasty chai latte from the local coffee house! It was […] Read more…

Stop Playing Small

When we are afraid to fail, we pass up the opportunity to recover. We are playing small when we do this, and losing the person we could have become. The mindset for success lies in the ability to process failure effectively. Adapting and recovering is all part of the cycle of success! The best thing […] Read more…

Where in the World?

You may have been wondering where I have been these last few weeks! I have been on a crazy awesome business trip adventure and forging some awesome new pathways for my family! Earlier this year, we packed up and moved from Southern California, all the way up to Aurora, Colorado. I absolutely love it here. […] Read more…

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