Fitness

Top Meditation Tips

Using essential oils to support emotions and focus, are a wonderful addition to a yoga practice, meditation practice, or even something as simple as journaling. Find something that works for you. Yoga is so much more than the postures, and can really bring you to a place of peace. Meditation is great for people of […] Read more…

Lifelong Vitality Supplements

Today I am sharing all about the 3 main vitamin supplements that I use personally to support my nutrition and promote an overall sense of well being, the Lifelong Vitality Pack! I do take a few other supplements as well, but I really wanted to focus on these 3 vitamins that I take daily as a […] Read more…

Soccer Mom Must-Haves

Nothing like 8am Soccer! I always take a handful of dōTERRA products with me, along with some band-aids, because you never know what’s going to go down in 6U Soccer! We get up early on Saturday mornings, and head out the door for Daen’s AYSO games! This morning it was chilly, and I’m so glad […] Read more…

Grapefruit

Are you a fan of fresh citrusy aromas? If you are like me, you are a BIG fan of citrus in more ways than one. Grapefruit Essential Oil does not dissapoint, and I can’t wait to talk about it! This is another great oil to use if you like to work with your chakra systems […] Read more…

Simple Detox

Healthy lifestyles can be sparked in so many different ways, but ultimately, true health begins in the gut. 90% of the body’s serotonin involved in mood management is produced in the gut. Digestive function is scientifically linked to mood, so if you are feeling negative emotions, many of them can be coming from your digestive […] Read more…

Peace

I am SOOOO excited to talk to you about my current favorite oil today! Peace! I don’t know about you but I like some peace in my life, especially when it comes to road trips. The fun part about dōTERRA is they actually have an essential oil blend that is called Peace so I make […] Read more…

Day in my Oily Life

It’s 6am… and my Fitbit is vibrating. My alarm is going off and it’s telling me I need to get out of bed. If it’s a rest day, I stay in bed and snuggle with my hubby for another hour and a half. If it’s any other day of the week, I’m up and ready […] Read more…

Fitness & Oils for the Busy Mama

Staying active and fit is important for all of us. I would even say that it is critical, especially for busy moms. Fitness is a form of self care, but it shouldn’t be the only method of self care for the busy mama. Juggling work, kids, a household, a partner, a personal life, and me-time… […] Read more…

Smoothie Time!

Ok, this is IT! This is my HANDS down, ABSOLUTE, FAVORITE, Smoothie recipe ever! It doesn’t take very much time to prepare, it’s super tasty and incredibly filling. This recipe will make enough for 2 large servings or 3 small-medium servings. INGREDIENTS: -Peppermint Essential Oil -Vanilla Shake Protein -Raw Local Honey -Coconut Water -Fresh Mango or Strawberries (I like Mango!) -Fresh […] Read more…

Deep Blue

Many of us push our bodies way too much. Maybe you have a strenuous job that requires heavy manual labor. Maybe you are stuck in a cubicle and office chair with no way to stretch. Maybe you stay at home and chase kids around while trying to keep things in order. Or maybe you exercise […] Read more…

1 2

**This website includes affiliate links. In addition, any statements about essential oils and wellness products on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.**