Yoga

Top Meditation Tips

Using essential oils to support emotions and focus, are a wonderful addition to a yoga practice, meditation practice, or even something as simple as journaling. Find something that works for you. Yoga is so much more than the postures, and can really bring you to a place of peace. Meditation is great for people of […] Read more…

Peace

I am SOOOO excited to talk to you about my current favorite oil today! Peace! I don’t know about you but I like some peace in my life, especially when it comes to road trips. The fun part about dōTERRA is they actually have an essential oil blend that is called Peace so I make […] Read more…

Fitness & Oils for the Busy Mama

Staying active and fit is important for all of us. I would even say that it is critical, especially for busy moms. Fitness is a form of self care, but it shouldn’t be the only method of self care for the busy mama. Juggling work, kids, a household, a partner, a personal life, and me-time… […] Read more…

Deep Blue

Many of us push our bodies way too much. Maybe you have a strenuous job that requires heavy manual labor. Maybe you are stuck in a cubicle and office chair with no way to stretch. Maybe you stay at home and chase kids around while trying to keep things in order. Or maybe you exercise […] Read more…

Eucalyptus

Eucalyptus. I’m sure many of you have encountered it before! The first time I really learned about Eucalyptus trees was in grade school, while I was studying Koalas for my animal report. Luckily, I grew up in an area where these trees were plentiful, and let me tell you, after a good rainfall, the aroma […] Read more…

Fitness fun & Gym bag Essentials

I have to tell you, I have really been looking forward to writing this post! If you are following me on Instagram, then you know that healthy living and fitness play a huge role in my life! With all the amazing products this company offers, I couldn’t fit everything into this whole post, but I did […] Read more…

**This website includes affiliate links. In addition, any statements about essential oils and wellness products on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.**