WHERE DO I APPLY MY OILS?

WHERE DO I APPLY MY OILS?

Essential oils are easily absorbed by the skin and many can be safely applied topically when used in conjunction with a carrier oil, such as Fractionated Coconut Oil. Topical application is a very effective method for applying essential oils. Because essential oils...
HOW CAN I USE ESSENTIAL OILS?

HOW CAN I USE ESSENTIAL OILS?

This has got to be the number one question I get from people all the time, whether I'm out and about, or someone sends me a text message... "How do I use Essential Oils?" pops up all the time. I'm going to break down the different ways you can use essential oils, and...
QUICK INTRO TO OILS

QUICK INTRO TO OILS

Essential Oil: 101...  Essential Oils can be used to promote health and well-being in so many wonderful ways! You can utilize them through topical application, aromatic diffusion and (provided you are using the best of the best) taken internally. This quick post is...
DEEP BLUE

DEEP BLUE

Many of us push our bodies way too much. Maybe you have a strenuous job that requires heavy manual labor. Maybe you are stuck in a cubicle and office chair with no way to stretch. Maybe you stay at home and chase kids around while trying to keep things in order. Or...
GIRLS NIGHT IN

GIRLS NIGHT IN

Grab your girlfriends, some wine, champagne, (or green juice lol)... because it's Girls Night In tonight! That's right! Here are two quick and easy recipes for you gals to pamper yourselves and have a great time together! I'm a big fan of being pampered, but sometimes...