Vitamins

Back to School with On Guard Throat Drops

It’s back to school time! This is exciting but can also be a bit of a scary time for some of us and our health.This week, in preparation for the back to school season, I am spotlighting dōTERRA’s On Guard Protecting Throat Drops. These are a personal favorite of mine because they help me stay […] Read more…

Serenity

This week we are focusing on one of my favorite oils, Serenity. This one has been especially helpful in my family as we use it regularly for our son. Diffusing this oil helps create a peaceful atmosphere and a restful sleeping environment. One of our favorite diffuser blends uses 4 drops of Wild Orange, 3 […] Read more…

Simple Detox

Healthy lifestyles can be sparked in so many different ways, but ultimately, true health begins in the gut. 90% of the body’s serotonin involved in mood management is produced in the gut. Digestive function is scientifically linked to mood, so if you are feeling negative emotions, many of them can be coming from your digestive […] Read more…

Sugar Detox & Wellness

Ok, Ok, so maybe we all indulged a weeeee bit too much on the Halloween Candy. Or was that just me? Regardless, today I wanted to share my favorite ways to cleanse the body with essential oils and wellness supplements after a crazy sugar binge! I will even share my favorite ways to support your […] Read more…

Immune System & Wellness Support

It’s September. For many of you, your children are back in school, and bringing home unwanted guests with them… aka cooties. Cooties are still a thing right? In any case, as a parent, I know how important it is to make sure all of the bodies in my home have immune systems that are being […] Read more…

Why am I so stoked about Convention!?

Convention isn’t just for the essential oil business maven, it is for the oil enthusiast, novice, wellness advocate, and science geek. What I love about convention, is that it really is for everyone. With so much juicy information and research about essential oils, it is THE place to be. Scientists, Inspirational speakers, and not to […] Read more…

Day in my Oily Life

It’s 6am… and my Fitbit is vibrating. My alarm is going off and it’s telling me I need to get out of bed. If it’s a rest day, I stay in bed and snuggle with my hubby for another hour and a half. If it’s any other day of the week, I’m up and ready […] Read more…

Deep Blue

Many of us push our bodies way too much. Maybe you have a strenuous job that requires heavy manual labor. Maybe you are stuck in a cubicle and office chair with no way to stretch. Maybe you stay at home and chase kids around while trying to keep things in order. Or maybe you exercise […] Read more…