*Mic drop!* The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids! Throughout time, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world!
Peppermint oil is also well known for its ability to help alleviate occasional stomach upset and promote healthy respiratory function when used internally. With so many facets and uses, Peppermint essential oil continues to be one of doTERRA’s best-selling and highly-favored essential oils!
If you or someone you know has trouble staying awake during long meetings or would like a natural method to feel alert, Peppermint oil used topically and aromatically can help! Because of the invigorating and cooling effects of pure Peppermint oil produces when it comes in contact with skin, Peppermint is an ideal oil for staying attentive and aware. In order to create this extra boost, place 1–2 drops of Peppermint on your finger tips and then place your fingertips on your temples and rub. This will help give you the natural sense of alertness you desire when you need it most.
- Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
- Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.
- Add a drop to your favorite smoothie recipe for a refreshing twist.
- Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
Peppermint can be used aromatically to enliven the senses and promote a feeling of energy. This powerful oil can be extremely beneficial on its own, but when you add the right combination of essential oils to Peppermint, you get a wider variety of beneficial results. Try placing one drop of Peppermint oil in the palm of your hand, add one drop of Wild Orange essential oil and one drop of Frankincense essential oil, and inhale. This simple aromatic recipe is perfect for a mid-day pick-me-up. Including Wild Orange and Frankincense in this Peppermint mixture adds to its aromatic benefits. Wild Orange carries a sweet and fresh citrus smell that is used to uplift the mind and body, while Frankincense is valued for its ability to promote feelings of relaxation. By combining these two essential oils with Peppermint’s soothing properties, the blend becomes an aromatic powerhouse that will have you feeling relaxed and energized for the tasks ahead.
Peppermint oil is also a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. Try adding one to two drops of Peppermint essential oil to your favorite smoothie recipe for a refreshing twist. By adding the flavor of Peppermint oil to your morning smoothie, you can start your day feeling more refreshed than ever.
Don’t forget to get creative with your water, too! Add one drop of Peppermint with a cut fruit for a deliciously infused water. Peppermint oil makes a healthy addition to any drink because it helps promote healthy respiratory function and clear breathing, and by adding doTERRA Peppermint oil to the drink of your choice, you are encouraging healthy respiratory function in your body while simultaneously adding a delicious flavor to your drinks.
And of course… if you’re looking for something strong and natural to freshen your breath with, simply mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse! One of the key ingredients to this mouth rinse is the menthol found in Peppermint. Menthol has been used for centuries for its ability to cleanse and freshen. When you use a drop of Peppermint oil in your mouth rinse, the menthol is what gives it a fresh and minty kick. This powerful and fresh element is why Peppermint is found in many oral health products today. When using this Peppermint mouth rinse, you will experience a pleasurable, cooling feeling your mouth will love and you will walk away confident, knowing that your breath smells just as good as it feels!
Do you love Peppermint? Let me know! You can also learn how to incorporate Peppermint into your spiritual practice with Essential Goddess!
Can’t wait to hear what you love about Peppermint!